Our Menu
If it can rot, we cook it and we do our best to provide a tranquil environment in which to eat it!
Our menu is very flexible: Early Bird Breakfast, Individualised, Banting, Noakes, Vegetarian, Lactose Free. We’re the place for fussy eaters. Other menus are available eg. Wheat-Free, Gluten Free, Lactose free, Diabetic, Heart-Smart, I’m Dieting / kJ restricted.
Breakfasts | Lunch | Vegetarian | Low or No-Carb | Kiddies | Sweet Treats | Beverages
Breakfasts
Served All Day
OPEN TOASTS
Select from: Banting, Soda, Ciabatta, Rye, Seedloaf, White, Brown, Whole Wheat:
Anchovette and Tomato R25
Smashed Avo on Seed Loaf, Greens, Poached Egg R44
Scrambled Egg on Toast, Tomato, Rocket R35
Add Salmon R65
Savoury Mince on Toast, Fried Egg, Tomato, Rocket R65
Pan-fried Baby Tomatoes, Mushroom, Green Pepper, Onion, PeppadewTM & Sweet Chilli Sauce, topped with Fried Egg & Rocket R55
Add Bacon R14
Tuna toast with shredded greens, pickled carrot and cream fraiche R55
Mushrooms in a Creamy Garlic Sauce R55
OATS
Creamy Oats with Cinnamon, Honey, Nuts/Seeds R35
Creamy Oats with Brown Sugar Brulee R40
HEALTHY WAKE-UP
Fruit Salad & Greek Yoghurt, drizzled with Honey & Nuts R42
Add Muesli or Granola with toasted Seeds / Nuts R12
BREAKFAST BOWL
Chilli Beans with an Egg Poached in a garlic, onion and tomato relish
Served with a toasted crispy wrap OR ciabatta R35
Add Beef Sausage OR Bacon R12
RUNNER’S BREAKFAST
2 Eggs, 2 Rashers Bacon, Grilled Tomato, Toast, Jam and Marmalade R35
Substitute Bacon for Beef or Chicken Sausage
Add Caramelised Banana R6
Add Baked Beans R6
ENGLISH BREAKFAST
2 Eggs, 3 Rashers Bacon, Beef OR Pork Breakfast Sausage, Grilled Tomato, Mushrooms, Toast, Marmalade, Jam, Coffee or Tea, Small Juice R74
EGG BENEDICT
One-Egg, Poached, Hollandaise Sauce on a Home-made Hash Brown with Ham or Bacon, Grilled Tomato, Rocket, Toast R59
One-Egg Poached as above, but with Salmon R72
Add another Egg R5
TRADITIONAL OMELETTE
3-Egg Omelette, served with Toast and two fillings of your choice R52
Select from: Mushrooms, Cheese, Onion, Bacon, Ham or Chicken
Add: Mushrooms or Cheese or Onion or Avocado (seasonal) extra R10
Add: Bacon or Ham or Chicken or Chorizzo Sausage extra R15
BREAKFAST CROISSANT or WRAP
Bacon, Scrambled Egg, Rocket & Balsamic Baby Tomatoes, Avo R58
CANADIAN FRENCH TOAST
2 Slices White Bread dipped in Egg and Milk, served with Crispy Bacon, Grilled Banana and Maple Syrup on the side R50
Substitute bread for a Croissant
BANTING BREAKFAST
Fry up of Bacon, Egg, Chippolatas (beef or Pork), Creamed Spinach, Sauteed Mushrooms, Avo R75
Lunch
Toasted Closed Sandwiches
(served with Chips or Salad)
100% Rye, Seedloaf, White, Brown or Whole Wheat Bread (low GI), Banting R10
Cheddar Mozzarella mix and Tomato R45
Gypsy Ham and Cheese (request mustard!) R48
Crispy Bacon and Fried Egg R48
Creamy Chicken Mayo and PeppadewTM R 52
Trammezini OR Croissant
(with Chips or Salad)
Toasted Italian Flat Bread or Croissant with melted Mozzarella & Cheddar
Cheese; Topped with one of the following:
Crispy Bacon, Avocado and traditional style Feta R58
Creamy Chunky Chicken, Mayonnaise and PeppadewTM R55
Bacon, Scrambled Egg, Roasted Tomato and Rocket R55
Roasted Vegetables, Salad Greens, Tomato and Feta R55
Wraps
Cajun Chicken Wrap
Chicken Fillets in Sweet Chilli Mustard Sauce with Tomato, Shredded Lettuce or Rocket, PeppadewTM and Avocado (in season) R50
Beef Wrap
Seared Beef Strips, Barbecue Sauce, Spring Onions, Beans, Shredded Carrots, Tomato and Lettuce R62
Vegetarian Wraps
Pan-fried Tomato, Onion, Mushroom, Green Peppers, PeppadewTM in a Sweet Chilli Sauce with Salad Greens R50
Roasted Vegetables: Butternut, Tomato, Mushroom, Peppers, PeppadewTM with Sesame Seeds, Feta Cheese and Salad Greens R56
Burgers
Grilled Beef Burger with either Chips or Salad
Juicy Beef Burger served on a bed of Greens and topped with Tomato, Onion Marmalade and Barbecue Sauce R60
Add Cheddar Cheese Or Bacon R15
Chicken Burger with either Chips or Salad
Fillet of Chicken Breast Pan-fried with Honey Mustard on a bed of Greens and topped with Tomato R58
Add Cheddar Cheese Or Bacon R15
Potato or Sweet Potato Chips
Large R25
Medium R20
Soup
Soup of the Day, Bread or Toast R35
Add Cheese Toastie R50
Chicken
Chicken Pie, Roasted Veges OR Salad R60
Quiche
Quiche of the Day, Veges OR Salad R55
Meat
Steak, Egg, Chips (sq) R85
Fish
Panfried Fish on bed of Mashed Potato with Salad or Veg R65
Salads
Salad Sandwhich (Rye, Ciabatta or Banting)
Open with Shredded greens, pickled carrot and onion, pan fried chicken strips R58
Roasted Vegetables
Roasted Veges on a bed of mixed salad, sprinkled with toasted Butternut seeds R58
Sesame Soy Chicken Salad
Grilled Chicken Strips, basted with Sesame Seed and Soya Sauce, on a bed of Mixed Greens, Cucumber, Baby Tomatoes, Avocado (in season), Spring Onion and Feta Chunks R56
Curried Chicken
A mixture of Salad greens, Cucumber, Baby Tomatoes, Feta, Avo, Papino (sq) with Roasted nuts R62
Salmon & Avocado Salad
Sliced Smoked Salmon, Salad Greens, Feta, Sprouts, (if available) Avocado (in season), Cucumber, Spring Onion and Baby Tomatoes R68
Tuna & Apple Salad
Shredded Tuna on a bed of Salad Greens, Cucumber, Apple, Olives, Feta, Avocado (in season), Spring Onion, Baby Tomatoes R58
Smoked Duck Salad
Served with Nectarines and Pecans R78
Shared Plate
3 Breads, (Croissant, Seed, Chiabatta), Pepper Cream Cheeses, Charcuterie Ham, Fruit R100
Bread Basket (Croissant, Muffin, Toast, Cheddar Cheese, Fig Preserve R80
Protein Platter (BANTING) (Chippolatas, Beef/Pork, Boiled Egg, Banting Bread R100
Vegetarian
Smoothie
Vanilla, Coconut Milk, Honey, Mint and Yoghurt R35
Substitute Fruit
Muffins
Enquire type available from waitron
Plain R18
Cheese, Jam, Butter R25
Scone
Butter and Strawberry Jam, with either Cream OR Cheese R25
Oats
Creamy Oats with Greek Yoghurt, Cranberries, Toasted Nuts R35
Healthy Way
Layers of Granola or Muesli, Fresh Fruit Salad and Greek Yoghurt R49
French Toast
White Bread OR Croissant topped with Creamed Cheese and Grilled Banana and Maple Syrup R52
Croissant Toasted
Croissant served with Butter, Jam R18
Add Cheese R24
Scrambled Eggs
Scrambled Egg and Tomato, Peppers and Onion Relish, Cheddar Cheese, Avo R36
Mushrooms in a Creamy Garlic Sauce, Rocket and Baby Tomatoes R55
Scrambled Egg, Roasted Peppers, Spring Onion, Cottage Cheese, Rocket & Balsamic Tomato R50
Omelette / Frittata
Vegetable and Egg Frittata (Open, Oven-baked Omelette) R52
Frittata with potato, tomato, onion and peppers relish with sweet chilli sauce R56
3 Egg Omelette OR Egg White Omelette: Choose 3 FILLINGS: R52
(Tomato and Onion Relish, Tomato, Onion, Cottage Cheese, Roasted Veges, Peppers, Onion Marmalade, Courgettes, Cheddar Cheese, Mushroom, Avo (sq), Chilli Relish, Beans with Chilli)
Eggs Benedict
A Poached Egg & Hollandaise Sauce on a Hash Brown with Rocket and Tomato R40
Add Creamed Spinach R50
Salads
Selection: Nicoise; Greek; Roasted Veg on Bed of Salad; Cous Cous with Roast Veg, Peppers, Tomato, Corn R58
Apple, Walnut and Avo on a bed of Salad R50
Green Leaves, Tomato, Pawpaw, (sq) Avo, Spring Onion, Mushrooms, Toasted Sunflower Seeds R46
Kebabs
Vegetable and Haloumi Kebab (Sweet Potato, Peppers, Onions, Brinjal, Pesto Dressing R55
Toasted Sandwiches
(Open or Closed) Served with Salad OR Chips
Tomato, Basil, Onion and Cheese on Garlic Toast, drizzled with Basil Pesto OR Balsamic R45
Trammezini with Mozzarella, Cheddar Cheese, Sundried Tomato, Feta and Pesto with Salad or Chips R55
Trammezini with Mozzarella and Cheddar, Roast Veges, Avo, (Peppers, Mushroom, Tomato, Onion) R55
Baked Potato OR Sweet Potato
Butter, Mozzarella and Cheddar Cheese R32
Add Chives and Cottage Cheese, Tapenade of Olives R42
Stir-fried Mushrooms, Roast Veges, Salad R56
Stir Fry
Vegetable (carrot, cabbage, onion, peppers, mushroom, tomato) with Poached Egg, Rocket R52
Wraps or Savoury Filled Pancakes
Roast Veg, Toasted Sunflower Seeds on Greens with Tsatsiki, served with Pesto R55
Roast Seasonal Veges, Lettuce, Tomato, Beans, Feta and Basil Pesto R55
Brie, Lettuce, Tomato, Beets Pecans, Rocket, Ginger and Gooseberries R68
Lettuce, Chunky Cottage Cheese, Cucumber, Carrot, Tomato, Pepperdews, Toasted Sunflower Seeds R48
Rice Wrapper
Carrot, Lettuce, Pepperdews, Beans, Courgette with a Sweet Chili dipping Sauce R52
Pasta
Vegetable Lasagna with Salad R60
Spaghetti with Creamy Mushroom Sauce with Courgettes and Carrots R56
Quiche of the Day
Served with Salad or Veg R58
Low- or No-Carb Meals
Noakes’s Low or No-Carb Diet a La Café D’ Arts!
Banting Breakfast
Fry up of Bacon, Egg, Chippolatas (beef or Pork), Creamed Spinach, Sauteed Mushrooms, Avo R75
Omelette
Oven-baked Omelette, topped with Balsamic Tomatoes & Onion braise, Rocket R46
Add:
Sauteed Mushroom, Bacon and Rocket R59
Chicken, Onion R55
Avo R10
Scrambled Egg topped with Spring Onions, Feta or Cottage Cheese served with Balsamic Baby Tomatoes R35
(Optional – Cauliflower Flourless Bread) R8
Eggs Florentine
Poached Egg on a bed of Spinach, Hollandaise Sauce, Sauteed Mushrooms served with Balsamic Baby Tomatoes , Rocket, Ciabattta Toast R55
Add bacon R62
(Optional – Cauliflower Flourless Bread) R8
Creamy Mushroom Frittata
Baked Creamy Mushroom Egg with Chives served with Bacon, Onion Marmalade and Rocket
Bunless Beef Burger
Home-made Lean Beef Burger, on Cauliflower Flourless Bread, braised Onion, Lettuce, Tomato and served with Roasted Veges R68
Or Chicken Burger with same R66
Vegetable Casserole
Butternut, Peppers, Onion, Carrot and Mushrooms in a Cheese Sauce R62
Add Bacon R10
Add Sirloin Steak R90
Honey Mustard Chicken Fillet served with Roasted Veges, Salad R66
Chicken Veg Stir-Fry topped with a Poached Egg R50
Kebabs
Sirloin Kebabs with Onion, Peppers & served with Roasted Veges and Salad R65
Chicken, Peppers, Courgettes , “Cauliflower Bread”, Tomato, Sweet Potato R60
Lunch Platter
Selection of Cheese – Brie or Camembert, Pepperdew Pate, Parma or Gypsy Ham, Cauliflower “Bread”, Grapes, Pickled Peppers, Quiche Crustless Spinach, Mushroom and Bacon with Tossed Salad
Sweet Cheats
Baked Stuffed Apple, Tea infused Dried Fruit, Greek Yoghurt R35
Chocolate Mousse Pots R35
Meringue Nest; filled with Lemon Curd Cream R30
Fruit Smoothies (Yoghurt OR Coconut Milk, Avo, Almonds R35
Flourless Crumpets, Berries, Honey or Maple Syrup and Butter R35
French Souffle’ Omelette, Berries and Greek Yoghurt R38
Kiddies
Kiddies Light meals / Snacks
Small plate of Chips R20
Scrambled Egg on Toast, Tomato R22
Chicken Kebabs with Chips R35
Boiled Egg Soldiers, Toast Fingers and Vegetable Sticks R25
French Toast with Tomato Sauce or Syrup R25
Fresh Fruit salad, Ball of Ice Cream R22
Kiddies Beverages
Fresh Fruit Juice
(Select from: Orange, Mango, Berry, Pine, Apple, etc)
Extra small R6
Small R12
Milk Shakes
(Select from: Vanilla, Strawberry, Chocolate, Bubblegum, Lime, Banana, Toffee, etc)
Small R20
Fruit Smoothie with Bran
Nourishing meal in a glass for those kiddies who don’t want to eat R22
Frulati
(Fruit and Ice Cream Shake)
Small R20
Milk Frothy: Baby Chino’s
Extra Small R4
Small R7
Sweet Treats
Scones & Muffins
Plain with Butter & Jam R20
Add cheese R25
Cream Scones R25
Orange Zest, & Date R25
Add Cheese R28
Muffins, selection of Day R24
Croissants
Plain with Butter & Jam R16
Add cheese R25
Chocolate R22
Fig Preserve, Cheese R27
Glace Icing and Almonds R22
Cakes
The Famous Baked Cheesecake R30
Carrot Cake R30
Panforte
A slice of sticky, chewy and nutty “dried fruit-ness” R30
Please check on availability of other cakes such as Lemon Merringue, Bar One Choc Cake, etc
Pancakes
Cinnamon Sugar, Lemon R28
Stewed Cinnamon Apple, Cream R38
Caramel, Fried Banana, Ice Cream R38
Nutella, Cream or Ice cream R38
Crumpets (sq)
3-pile stack, syrup or honey R30
With Toffee Syrup, Berry Compote and Ice cream R40
Waffles
Syrup, Cream or Ice cream R30
Berry Compote, Cream or Icecream R38
Vanilla Ice Cream
With Fresh Fruit Salad R35
Top with Chocolate, Berry OR Caramel sauce R25
BANTING – SWEET CHEATS
Baked Stuffed Apple, Tea infused Dried Fruit, Greek Yoghurt R35
Chocolate Mousse Pots R35
Meringue Nest; filled with Lemon Curd Cream R30
Fruit Smoothies (Yoghurt OR Coconut Milk, Avo, Almonds R35
Flourless Crumpets, Berries, Honey or Maple Syrup and Butter R35
French Souffle’ Omelette, Berries and Greek Yoghurt R38
Beverages
Coffees
Americano R20
Decaf R22
Plunger Coffee R16
Cappuccino (Single) R20
Cappuccino (Double) R25
Cream Cappo made with cream R28
Baby Chino (frothy milk with Nesquick for kiddies) R6
Latte (Single) R23
Latte (Double) R26
Spiced Chai Latte, served with a sprinkling of Cinnamon & Honey R25
Flat White – Espresso shot with hot milk R23
Café Mocha (Mochaccino) – Equal blend of espresso & hot chocolate with frothed milk R26
Single Espresso (short black) R17
Add Milk on the side R8
Macchiato – Espresso stained with frothed milk R18
Teas
Ceylon or Rooibos R15
Flavoured Teas, Fruity Hot Pot R16
Herbal Teas, Flavoured Rooibos, Green Tea, Vanilla Chai Tea R16
Rooibos Cappuccino (Red Espresso) drizzle of Honey & Cinnamon R25
Hot Chocolate
Hot Chocolate with froth topping R23
Hot White – White Frothy Chocolate R25
Italian Dark Chocolate (smooth and creamy) R26
Hot Toffee Frothy R28
Iced Coffees / Frappes
Made with Ice Slush and Coffee R20
Ice Cream and Roasted Coffee R28
Iced Toffee Coffee (with Vanilla ice cream) R30
Milkshakes
Chocolate, Vanilla, Strawberry, Banana, Lime, Toffee or Bubblegum
Short glass R25
Tall glass R30
Fresh Fruit Smoothies
Opt with low fat Greek Yoghurt or Coconut Milk and seasonal, fresh Fruit (Mango, Orange, Pine, Apple, Banana, Berries, Coconut, Orange)
Short glass R25
Tall glass R30
Breakfast Smoothie (Yoghurt, Fresh Fruit and Muesli) R32
Fruilaties (Ice Cream and fresh fruit blend)
Short glass R30
Tall glass R34
Fruit or Vegetable Juices
Orange, Apple, Strawberry, Mixed Berry, Mango, Grapefruit, etc
Short glass R20
Tall glass R26
Green Smoothie: Coconut Water, Spinach, Grapes, Cucumber, Apple R35
Fresh Reboot Juice: Apple Juice, Crushed Ice and Red Tea shot R25
Fresh Detox Vege Juice: Beets, Greens, Ginger, Carrot, Pineapple R30
Soft Drinks
Coke, Coke Lite, Sprite, Cream Soda, Fanta, Ginger Beer, Sprite, etc R16
Appletizer or Grapetizer R18
Iced Tea (Various flavours) R18
Water
Still or Sparkling R12
Breakfasts
OPEN TOASTS
Select from: Banting, Soda, Ciabatta, Rye, Seedloaf, White, Brown, Whole Wheat:
Anchovette and Tomato R25
Smashed Avo on Seed Loaf, Greens, Poached Egg R44
Scrambled Egg on Toast, Tomato, Rocket R35
Add Salmon R65
Savoury Mince on Toast, Fried Egg, Tomato, Rocket R65
Pan-fried Baby Tomatoes, Mushroom, Green Pepper, Onion, PeppadewTM & Sweet Chilli Sauce, topped with Fried Egg & Rocket R55
Add Bacon R14
Tuna toast with shredded greens, pickled carrot and cream fraiche R55
Mushrooms in a Creamy Garlic Sauce R55
OATS
Creamy Oats with Cinnamon, Honey, Nuts/Seeds R35
Creamy Oats with Brown Sugar Brulee R40
HEALTHY WAKE-UP
Fruit Salad & Greek Yoghurt, drizzled with Honey & Nuts R42
Add Muesli or Granola with toasted Seeds / Nuts R12
BREAKFAST BOWL
Chilli Beans with an Egg Poached in a garlic, onion and tomato relish
Served with a toasted crispy wrap OR ciabatta R35
Add Beef Sausage OR Bacon R12
RUNNER’S BREAKFAST
2 Eggs, 2 Rashers Bacon, Grilled Tomato, Toast, Jam and Marmalade R35
Substitute Bacon for Beef or Chicken Sausage
Add Caramelised Banana R6
Add Baked Beans R6
ENGLISH BREAKFAST
2 Eggs, 3 Rashers Bacon, Beef OR Pork Breakfast Sausage, Grilled Tomato, Mushrooms, Toast, Marmalade, Jam, Coffee or Tea, Small Juice R74
EGG BENEDICT
One-Egg, Poached, Hollandaise Sauce on a Home-made Hash Brown with Ham or Bacon, Grilled Tomato, Rocket, Toast R59
One-Egg Poached as above, but with Salmon R72
Add another Egg R5
TRADITIONAL OMELETTE
3-Egg Omelette, served with Toast and two fillings of your choice R52
Select from: Mushrooms, Cheese, Onion, Bacon, Ham or Chicken
Add: Mushrooms or Cheese or Onion or Avocado (seasonal) extra R10
Add: Bacon or Ham or Chicken or Chorizzo Sausage extra R15
BREAKFAST CROISSANT or WRAP
Bacon, Scrambled Egg, Rocket & Balsamic Baby Tomatoes, Avo R58
CANADIAN FRENCH TOAST
2 Slices White Bread dipped in Egg and Milk, served with Crispy Bacon, Grilled Banana and Maple Syrup on the side R50
Substitute bread for a Croissant
BANTING BREAKFAST
Fry up of Bacon, Egg, Chippolatas (beef or Pork), Creamed Spinach, Sauteed Mushrooms, Avo R75
Toasted Closed Sandwiches
(served with Chips or Salad)
100% Rye, Seedloaf, White, Brown or Whole Wheat Bread (low GI), Banting R10
Cheddar Mozzarella mix and Tomato R45
Gypsy Ham and Cheese (request mustard!) R48
Crispy Bacon and Fried Egg R48
Creamy Chicken Mayo and PeppadewTM R 52
Trammezini OR Croissant
(with Chips or Salad)
Toasted Italian Flat Bread or Croissant with melted Mozzarella & Cheddar
Cheese; Topped with one of the following:
Crispy Bacon, Avocado and traditional style Feta R58
Creamy Chunky Chicken, Mayonnaise and PeppadewTM R55
Bacon, Scrambled Egg, Roasted Tomato and Rocket R55
Roasted Vegetables, Salad Greens, Tomato and Feta R55
Wraps
Cajun Chicken Wrap
Chicken Fillets in Sweet Chilli Mustard Sauce with Tomato, Shredded Lettuce or Rocket, PeppadewTM and Avocado (in season) R50
Beef Wrap
Seared Beef Strips, Barbecue Sauce, Spring Onions, Beans, Shredded Carrots, Tomato and Lettuce R62
Vegetarian Wraps
Pan-fried Tomato, Onion, Mushroom, Green Peppers, PeppadewTM in a Sweet Chilli Sauce with Salad Greens R50
Roasted Vegetables: Butternut, Tomato, Mushroom, Peppers, PeppadewTM with Sesame Seeds, Feta Cheese and Salad Greens R56
Burgers (served with either Chips or Salad)
Grilled Beef Burger with either Chips or Salad
Juicy Beef Burger served on a bed of Greens and topped with Tomato, Onion Marmalade and Barbecue Sauce R60
Add Cheddar Cheese Or Bacon R15
Chicken Burger with either Chips or Salad
Fillet of Chicken Breast Pan-fried with Honey Mustard on a bed of Greens and topped with Tomato R58
Add Cheddar Cheese Or Bacon R15
Potato or Sweet Potato Chips
Large R25
Medium R20
Meals
Soup of the Day, Bread or Toast R35
Add Cheese Toastie R50
Chicken Pie, Roasted Veges OR Salad R60
Quiche of the Day, Veges OR Salad R55
Steak, Egg, Chips (sq) R85
Panfried Fish on bed of Mashed Potato with Salad or Veg R65
Salads
Salad Sandwhich (Rye, Ciabatta or Banting)
Open with Shredded greens, pickled carrot and onion, pan fried chicken strips R58
Roasted Vegetables
Roasted Veges on a bed of mixed salad, sprinkled with toasted Butternut seeds R58
Sesame Soy Chicken Salad
Grilled Chicken Strips, basted with Sesame Seed and Soya Sauce, on a bed of Mixed Greens, Cucumber, Baby Tomatoes, Avocado (in season), Spring Onion and Feta Chunks R56
Curried Chicken
A mixture of Salad greens, Cucumber, Baby Tomatoes, Feta, Avo, Papino (sq) with Roasted nuts R62
Salmon & Avocado Salad
Sliced Smoked Salmon, Salad Greens, Feta, Sprouts, (if available) Avocado (in season), Cucumber, Spring Onion and Baby Tomatoes R68
Tuna & Apple Salad
Shredded Tuna on a bed of Salad Greens, Cucumber, Apple, Olives, Feta, Avocado (in season), Spring Onion, Baby Tomatoes R58
Smoked Duck Salad
Served with Nectarines and Pecans R78
Shared Plate
3 Breads, (Croissant, Seed, Chiabatta), Pepper Cream Cheeses, Charcuterie Ham, Fruit R100
Bread Basket (Croissant, Muffin, Toast, Cheddar Cheese, Fig Preserve R80
Protein Platter (BANTING) (Chippolatas, Beef/Pork, Boiled Egg, Banting Bread R100
Kiddies Light meals / Snacks
Small plate of Chips R20
Scrambled Egg on Toast, Tomato R22
Chicken Kebabs with Chips R35
Boiled Egg Soldiers, Toast Fingers and Vegetable Sticks R25
French Toast with Tomato Sauce or Syrup R25
Fresh Fruit salad, Ball of Ice Cream R22
Kiddies Beverages
Fresh Fruit Juice
(Select from: Orange, Mango, Berry, Pine, Apple, etc)
Extra small R6
Small R12
Milk Shakes
(Select from: Vanilla, Strawberry, Chocolate, Bubblegum, Lime, Banana, Toffee, etc)
Small R20
Fruit Smoothie with Bran
Nourishing meal in a glass for those kiddies who don’t want to eat R22
Frulati
(Fruit and Ice Cream Shake)
Small R20
Milk Frothy: Baby Chino’s
Extra Small R4
Small R7
VEGETARIAN MENU
Smoothie
Vanilla, Coconut Milk, Honey, Mint and Yoghurt R35
Substitute Fruit
Muffins
Enquire type available from waitron
Plain R18
Cheese, Jam, Butter R25
Scone
Butter and Strawberry Jam, with either Cream OR Cheese R25
Oats
Creamy Oats with Greek Yoghurt, Cranberries, Toasted Nuts R35
Healthy Way
Layers of Granola or Muesli, Fresh Fruit Salad and Greek Yoghurt R49
French Toast
White Bread OR Croissant topped with Creamed Cheese and Grilled Banana and Maple Syrup R52
Croissant Toasted
Croissant served with Butter, Jam R18
Add Cheese R24
Eggs
Scrambled Egg and Tomato, Peppers and Onion Relish, Cheddar Cheese, Avo R36
Mushrooms in a Creamy Garlic Sauce, Rocket and Baby Tomatoes R55
Scrambled Egg, Roasted Peppers, Spring Onion, Cottage Cheese, Rocket & Balsamic Tomato R50
Omelette / Frittata
Vegetable and Egg Frittata (Open, Oven-baked Omelette) R52
Frittata with potato, tomato, onion and peppers relish with sweet chilli sauce R56
3 Egg Omelette OR Egg White Omelette: Choose 3 FILLINGS: R52
(Tomato and Onion Relish, Tomato, Onion, Cottage Cheese, Roasted Veges, Peppers, Onion Marmalade, Courgettes, Cheddar Cheese, Mushroom, Avo (sq), Chilli Relish, Beans with Chilli)
Eggs Benedict
A Poached Egg & Hollandaise Sauce on a Hash Brown with Rocket and Tomato R40
Add Creamed Spinach R50
Salads
Selection: Nicoise; Greek; Roasted Veg on Bed of Salad; Cous Cous with Roast Veg, Peppers, Tomato, Corn R58
Apple, Walnut and Avo on a bed of Salad R50
Green Leaves, Tomato, Pawpaw, (sq) Avo, Spring Onion, Mushrooms, Toasted Sunflower Seeds R46
Kebabs
Vegetable and Haloumi Kebab (Sweet Potato, Peppers, Onions, Brinjal, Pesto Dressing R55
Toasted Sandwiches
(Open or Closed) Served with Salad OR Chips
Tomato, Basil, Onion and Cheese on Garlic Toast, drizzled with Basil Pesto OR Balsamic R45
Trammezini with Mozzarella, Cheddar Cheese, Sundried Tomato, Feta and Pesto with Salad or Chips R55
Trammezini with Mozzarella and Cheddar, Roast Veges, Avo, (Peppers, Mushroom, Tomato, Onion) R55
Baked Potato OR Sweet Potato
Butter, Mozzarella and Cheddar Cheese R32
Add Chives and Cottage Cheese, Tapenade of Olives R42
Stir-fried Mushrooms, Roast Veges, Salad R56
Stir Fry
Vegetable (carrot, cabbage, onion, peppers, mushroom, tomato) with Poached Egg, Rocket R52
Wraps or Savoury Filled Pancakes
Roast Veg, Toasted Sunflower Seeds on Greens with Tsatsiki, served with Pesto R55
Roast Seasonal Veges, Lettuce, Tomato, Beans, Feta and Basil Pesto R55
Brie, Lettuce, Tomato, Beets Pecans, Rocket, Ginger and Gooseberries R68
Lettuce, Chunky Cottage Cheese, Cucumber, Carrot, Tomato, Pepperdews, Toasted Sunflower Seeds R48
Rice Wrapper
Carrot, Lettuce, Pepperdews, Beans, Courgette with a Sweet Chili dipping Sauce R52
Pasta
Vegetable Lasagna with Salad R60
Spaghetti with Creamy Mushroom Sauce with Courgettes and Carrots R56
Quiche of the Day
Served with Salad or Veg R58
Omelette
Oven-baked Omelette, topped with Balsamic Tomatoes & Onion braise, Rocket R46
Add:
Sauteed Mushroom, Bacon and Rocket R59
Chicken, Onion R55
Avo R10
Scrambled Egg topped with Spring Onions, Feta or Cottage Cheese served with Balsamic Baby Tomatoes R35
(Optional – Cauliflower Flourless Bread) R8
Eggs Florentine
Poached Egg on a bed of Spinach, Hollandaise Sauce, Sauteed Mushrooms served with Balsamic Baby Tomatoes , Rocket, Ciabattta Toast R55
Add bacon R62
(Optional – Cauliflower Flourless Bread) R8
Creamy Mushroom Frittata
Baked Creamy Mushroom Egg with Chives served with Bacon, Onion Marmalade and Rocket
Bunless Beef Burger
Home-made Lean Beef Burger, on Cauliflower Flourless Bread, braised Onion, Lettuce, Tomato and served with Roasted Veges R68
Or Chicken Burger with same R66
Vegetable Casserole
Butternut, Peppers, Onion, Carrot and Mushrooms in a Cheese Sauce R62
Add Bacon R10
Add Sirloin Steak R90
Honey Mustard Chicken Fillet served with Roasted Veges, Salad R66
Chicken Veg Stir-Fry topped with a Poached Egg R50
Kebabs
Sirloin Kebabs with Onion, Peppers & served with Roasted Veges and Salad R65
Chicken, Peppers, Courgettes , “Cauliflower Bread”, Tomato, Sweet Potato R60
Lunch Platter
Selection of Cheese – Brie or Camembert, Pepperdew Pate, Parma or Gypsy Ham, Cauliflower “Bread”, Grapes, Pickled Peppers, Quiche Crustless Spinach, Mushroom and Bacon with Tossed Salad
Hot Beverages
Coffees
Americano R20
Decaf R22
Plunger Coffee R16
Cappuccino (Single) R20
Cappuccino (Double) R25
Cream Cappo made with cream R28
Baby Chino (frothy milk with Nesquick for kiddies) R6
Latte (Single) R23
Latte (Double) R26
Spiced Chai Latte, served with a sprinkling of Cinnamon & Honey R25
Flat White – Espresso shot with hot milk R23
Café Mocha (Mochaccino) – Equal blend of espresso & hot chocolate with frothed milk R26
Single Espresso (short black) R17
Add Milk on the side R8
Macchiato – Espresso stained with frothed milk R18
Teas
Ceylon or Rooibos R15
Flavoured Teas, Fruity Hot Pot R16
Herbal Teas, Flavoured Rooibos, Green Tea, Vanilla Chai Tea R16
Rooibos Cappuccino (Red Espresso) drizzle of Honey & Cinnamon R25
Hot Chocolate
Hot Chocolate with froth topping R23
Hot White – White Frothy Chocolate R25
Italian Dark Chocolate (smooth and creamy) R26
Hot Toffee Frothy R28
Cold Beverages
Iced Coffees / Frappes
Made with Ice Slush and Coffee R20
Ice Cream and Roasted Coffee R28
Iced Toffee Coffee (with Vanilla ice cream) R30
Milkshakes
Chocolate, Vanilla, Strawberry, Banana, Lime, Toffee or Bubblegum
Short glass R25
Tall glass R30
Fresh Fruit Smoothies
Opt with low fat Greek Yoghurt or Coconut Milk and seasonal, fresh Fruit (Mango, Orange, Pine, Apple, Banana, Berries, Coconut, Orange)
Short glass R25
Tall glass R30
Breakfast Smoothie (Yoghurt, Fresh Fruit and Muesli) R32
Fruilaties (Ice Cream and fresh fruit blend)
Short glass R30
Tall glass R34
Fruit or Vegetable Juices
Orange, Apple, Strawberry, Mixed Berry, Mango, Grapefruit, etc
Short glass R20
Tall glass R26
Green Smoothie: Coconut Water, Spinach, Grapes, Cucumber, Apple R35
Fresh Reboot Juice: Apple Juice, Crushed Ice and Red Tea shot R25
Fresh Detox Vege Juice: Beets, Greens, Ginger, Carrot, Pineapple R30
Soft Drinks
Coke, Coke Lite, Sprite, Cream Soda, Fanta, Ginger Beer, Sprite, etc R16
Appletizer or Grapetizer R18
Iced Tea (Various flavours) R18
Water
Still or Sparkling R12