Breakfasts

OPEN TOASTS

Select from: Banting, Soda, Ciabatta, Rye, Seedloaf, White, Brown, Whole Wheat:

Anchovette and Tomato R25

Smashed Avo on Seed Loaf, Greens, Poached Egg R44

Scrambled Egg on Toast, Tomato, Rocket R35
Add Salmon R65

Savoury Mince on Toast, Fried Egg, Tomato, Rocket R65

Pan-fried Baby Tomatoes, Mushroom, Green Pepper, Onion, Peppadew^TM & Sweet Chilli Sauce, topped with Fried Egg & Rocket R55
Add Bacon R14

Tuna toast with shredded greens, pickled carrot and cream fraiche R55

Mushrooms in a Creamy Garlic Sauce R55

OATS

Creamy Oats with Cinnamon, Honey, Nuts/Seeds R35

Creamy Oats with Brown Sugar Brulee R40

HEALTHY WAKE-UP

Fruit Salad & Greek Yoghurt, drizzled with Honey & Nuts R42
Add Muesli or Granola with toasted Seeds / Nuts R12

BREAKFAST BOWL

Chilli Beans with an Egg Poached in a garlic, onion and tomato relish

Served with a toasted crispy wrap OR ciabatta R35
Add Beef Sausage OR Bacon R12

RUNNER’S BREAKFAST

2 Eggs, 2 Rashers Bacon, Grilled Tomato, Toast, Jam and Marmalade R35
Substitute Bacon for Beef or Chicken Sausage
Add Caramelised Banana R6
Add Baked Beans R6

ENGLISH BREAKFAST

2 Eggs, 3 Rashers Bacon, Beef OR Pork Breakfast Sausage, Grilled Tomato, Mushrooms, Toast, Marmalade, Jam, Coffee or Tea, Small Juice R74

EGG BENEDICT

One-Egg, Poached, Hollandaise Sauce on a Home-made Hash Brown with Ham or Bacon, Grilled Tomato, Rocket, Toast R59

One-Egg Poached as above, but with Salmon R72

Add another Egg R5

TRADITIONAL OMELETTE

3-Egg Omelette, served with Toast and two fillings of your choice R52

Select from: Mushrooms, Cheese, Onion, Bacon, Ham or Chicken

Add: Mushrooms or Cheese or Onion or Avocado (seasonal) extra R10

Add: Bacon or Ham or Chicken or Chorizzo Sausage extra R15

BREAKFAST CROISSANT or WRAP

Bacon, Scrambled Egg, Rocket & Balsamic Baby Tomatoes, Avo R58

CANADIAN FRENCH TOAST

2 Slices White Bread dipped in Egg and Milk, served with Crispy Bacon, Grilled Banana and Maple Syrup on the side R50
Substitute bread for a Croissant

BANTING BREAKFAST

Fry up of Bacon, Egg, Chippolatas (beef or Pork), Creamed Spinach, Sauteed Mushrooms, Avo R75

Toasted Closed Sandwiches

(served with Chips or Salad)
100% Rye, Seedloaf, White, Brown or Whole Wheat Bread (low GI), Banting R10

Cheddar Mozzarella mix and Tomato R45

Gypsy Ham and Cheese (request mustard!) R48

Crispy Bacon and Fried Egg R48

Creamy Chicken Mayo and Peppadew^TM R 52

Trammezini OR Croissant

(with Chips or Salad)
Toasted Italian Flat Bread or Croissant with melted Mozzarella & Cheddar

Cheese; Topped with one of the following:

Crispy Bacon, Avocado and traditional style Feta R58

Creamy Chunky Chicken, Mayonnaise and Peppadew^TM R55

Bacon, Scrambled Egg, Roasted Tomato and Rocket R55

Roasted Vegetables, Salad Greens, Tomato and Feta R55

Wraps

Cajun Chicken Wrap
Chicken Fillets in Sweet Chilli Mustard Sauce with Tomato, Shredded Lettuce or Rocket, Peppadew^TM and Avocado (in season) R50

Beef Wrap
Seared Beef Strips, Barbecue Sauce, Spring Onions, Beans, Shredded Carrots, Tomato and Lettuce R62

Vegetarian Wraps

Pan-fried Tomato, Onion, Mushroom, Green Peppers, Peppadew^TM in a Sweet Chilli Sauce with Salad Greens R50

Roasted Vegetables: Butternut, Tomato, Mushroom, Peppers, Peppadew^TM with Sesame Seeds, Feta Cheese and Salad Greens R56

Burgers (served with either Chips or Salad)

Grilled Beef Burger with either Chips or Salad
Juicy Beef Burger served on a bed of Greens and topped with Tomato, Onion Marmalade and Barbecue Sauce R60
Add Cheddar Cheese Or Bacon R15

Chicken Burger with either Chips or Salad
Fillet of Chicken Breast Pan-fried with Honey Mustard on a bed of Greens and topped with Tomato R58
Add Cheddar Cheese Or Bacon R15

Potato or Sweet Potato Chips

Large R25
Medium R20

Meals

Soup of the Day, Bread or Toast R35
Add Cheese Toastie R50

Chicken Pie, Roasted Veges OR Salad R60

Quiche of the Day, Veges OR Salad R55

Steak, Egg, Chips (sq) R85

Panfried Fish on bed of Mashed Potato with Salad or Veg R65

Salads

Salad Sandwhich (Rye, Ciabatta or Banting)
Open with Shredded greens, pickled carrot and onion, pan fried chicken strips R58

Roasted Vegetables
Roasted Veges on a bed of mixed salad, sprinkled with toasted Butternut seeds R58

Sesame Soy Chicken Salad
Grilled Chicken Strips, basted with Sesame Seed and Soya Sauce, on a bed of Mixed Greens, Cucumber, Baby Tomatoes, Avocado (in season), Spring Onion and Feta Chunks R56

Curried Chicken
A mixture of Salad greens, Cucumber, Baby Tomatoes, Feta, Avo, Papino (sq) with Roasted nuts R62

Salmon & Avocado Salad
Sliced Smoked Salmon, Salad Greens, Feta, Sprouts, (if available) Avocado (in season), Cucumber, Spring Onion and Baby Tomatoes R68

Tuna & Apple Salad
Shredded Tuna on a bed of Salad Greens, Cucumber, Apple, Olives, Feta, Avocado (in season), Spring Onion, Baby Tomatoes R58

Smoked Duck Salad
Served with Nectarines and Pecans R78

Shared Plate

3 Breads, (Croissant, Seed, Chiabatta), Pepper Cream Cheeses, Charcuterie Ham, Fruit R100

Bread Basket (Croissant, Muffin, Toast, Cheddar Cheese, Fig Preserve R80

Protein Platter (BANTING) (Chippolatas, Beef/Pork, Boiled Egg, Banting Bread R100

Kiddies Light meals / Snacks

Small plate of Chips R20

Scrambled Egg on Toast, Tomato R22

Chicken Kebabs with Chips R35

Boiled Egg Soldiers, Toast Fingers and Vegetable Sticks R25

French Toast with Tomato Sauce or Syrup R25

Fresh Fruit salad, Ball of Ice Cream R22

Kiddies Beverages

Fresh Fruit Juice
(Select from: Orange, Mango, Berry, Pine, Apple, etc)
Extra small R6
Small R12

Milk Shakes
(Select from: Vanilla, Strawberry, Chocolate, Bubblegum, Lime, Banana, Toffee, etc)
Small R20

Fruit Smoothie with Bran
Nourishing meal in a glass for those kiddies who don’t want to eat R22

Frulati
(Fruit and Ice Cream Shake)
Small R20

Milk Frothy: Baby Chino’s
Extra Small R4
Small R7

VEGETARIAN MENU

Smoothie

Vanilla, Coconut Milk, Honey, Mint and Yoghurt R35

Substitute Fruit

Muffins

Enquire type available from waitron

Plain R18

Cheese, Jam, Butter R25

Scone

Butter and Strawberry Jam, with either Cream OR Cheese R25

Oats

Creamy Oats with Greek Yoghurt, Cranberries, Toasted Nuts R35

Healthy Way

Layers of Granola or Muesli, Fresh Fruit Salad and Greek Yoghurt R49

French Toast

White Bread OR Croissant topped with Creamed Cheese and Grilled Banana and Maple Syrup R52

Croissant Toasted

Croissant served with Butter, Jam R18

Add Cheese R24

Eggs

Scrambled Egg and Tomato, Peppers and Onion Relish, Cheddar Cheese, Avo R36

Mushrooms in a Creamy Garlic Sauce, Rocket and  Baby Tomatoes R55

Scrambled Egg, Roasted Peppers, Spring Onion, Cottage Cheese, Rocket & Balsamic Tomato R50

Omelette / Frittata

Vegetable and Egg Frittata (Open, Oven-baked Omelette) R52

Frittata with potato, tomato, onion and peppers relish with sweet chilli sauce R56

3 Egg Omelette OR Egg White Omelette: Choose 3 FILLINGS: R52

(Tomato and Onion Relish, Tomato, Onion, Cottage Cheese, Roasted Veges, Peppers, Onion Marmalade, Courgettes, Cheddar Cheese, Mushroom, Avo (sq), Chilli Relish, Beans with Chilli)

Eggs Benedict

A Poached Egg & Hollandaise Sauce on a Hash Brown with Rocket and Tomato R40

Add Creamed Spinach R50

Salads

Selection: Nicoise; Greek; Roasted Veg on Bed of Salad; Cous Cous with Roast Veg, Peppers, Tomato, Corn R58

Apple, Walnut and Avo on a bed of Salad R50

Green Leaves, Tomato, Pawpaw, (sq) Avo, Spring Onion, Mushrooms, Toasted Sunflower Seeds R46

Kebabs

Vegetable and Haloumi Kebab (Sweet Potato, Peppers, Onions, Brinjal, Pesto Dressing R55

Toasted Sandwiches

(Open or Closed) Served with Salad OR Chips

Tomato, Basil, Onion and Cheese on Garlic Toast, drizzled with Basil Pesto OR Balsamic R45

Trammezini with Mozzarella, Cheddar Cheese, Sundried Tomato, Feta and Pesto with Salad or Chips R55

Trammezini with Mozzarella and Cheddar, Roast Veges, Avo, (Peppers, Mushroom, Tomato, Onion) R55

Baked Potato OR Sweet Potato

Butter, Mozzarella and Cheddar Cheese R32

Add Chives and Cottage Cheese, Tapenade of Olives R42

Stir-fried Mushrooms, Roast Veges, Salad R56

Stir Fry

Vegetable (carrot, cabbage, onion, peppers, mushroom, tomato) with Poached Egg, Rocket R52

Wraps or Savoury Filled Pancakes

Roast Veg, Toasted Sunflower Seeds on Greens with Tsatsiki, served with Pesto R55

Roast Seasonal Veges, Lettuce, Tomato, Beans, Feta and Basil Pesto R55

Brie, Lettuce, Tomato, Beets Pecans, Rocket, Ginger and Gooseberries R68

Lettuce, Chunky Cottage Cheese, Cucumber, Carrot, Tomato, Pepperdews, Toasted Sunflower Seeds R48

Rice Wrapper

Carrot, Lettuce, Pepperdews, Beans, Courgette with a Sweet Chili dipping Sauce R52

Pasta

Vegetable Lasagna with Salad R60

Spaghetti with Creamy Mushroom Sauce with Courgettes and Carrots R56

Quiche of the Day

Served with Salad or Veg R58

Omelette

Oven-baked Omelette, topped with Balsamic Tomatoes & Onion braise, Rocket R46

Add:

Sauteed Mushroom, Bacon and Rocket R59

Chicken, Onion R55

Avo R10

Scrambled Egg topped with Spring Onions, Feta or Cottage Cheese served with Balsamic Baby Tomatoes R35

(Optional – Cauliflower Flourless Bread) R8

Eggs Florentine

Poached Egg on a bed of Spinach, Hollandaise Sauce, Sauteed Mushrooms served with Balsamic Baby Tomatoes , Rocket, Ciabattta Toast R55

Add bacon R62

(Optional – Cauliflower Flourless Bread) R8

Creamy Mushroom Frittata

Baked Creamy Mushroom Egg with Chives served with Bacon, Onion Marmalade and Rocket

Bunless Beef Burger

Home-made Lean Beef Burger, on Cauliflower Flourless Bread, braised Onion, Lettuce, Tomato and served with Roasted Veges R68

Or Chicken Burger with same R66

Vegetable Casserole

Butternut, Peppers, Onion, Carrot and Mushrooms in a Cheese Sauce R62

Add Bacon R10

Add Sirloin Steak R90

Honey Mustard Chicken Fillet served with Roasted Veges, Salad R66

Chicken Veg Stir-Fry topped with a Poached Egg R50

Kebabs

Sirloin Kebabs with Onion, Peppers & served with Roasted Veges and Salad R65

Chicken, Peppers, Courgettes , “Cauliflower Bread”, Tomato, Sweet Potato R60

Lunch Platter

Selection of Cheese – Brie or Camembert, Pepperdew Pate, Parma or Gypsy Ham, Cauliflower “Bread”, Grapes, Pickled Peppers, Quiche Crustless Spinach, Mushroom and Bacon with Tossed Salad

Hot Beverages

Coffees

Americano R20

Decaf R22

Plunger Coffee R16

Cappuccino (Single) R20
Cappuccino (Double) R25

Cream Cappo made with cream R28

Baby Chino (frothy milk with Nesquick for kiddies) R6

Latte (Single) R23
Latte (Double) R26

Spiced Chai Latte, served with a sprinkling of Cinnamon & Honey R25

Flat White – Espresso shot with hot milk R23

Café Mocha (Mochaccino) – Equal blend of espresso & hot chocolate with frothed milk R26

Single Espresso (short black) R17
Add Milk on the side R8

Macchiato – Espresso stained with frothed milk R18

Teas

Ceylon or Rooibos R15

Flavoured Teas, Fruity Hot Pot R16

Herbal Teas, Flavoured Rooibos, Green Tea, Vanilla Chai Tea R16

Rooibos Cappuccino (Red Espresso) drizzle of Honey & Cinnamon R25

Hot Chocolate

Hot Chocolate with froth topping R23

Hot White – White Frothy Chocolate R25

Italian Dark Chocolate (smooth and creamy) R26

Hot Toffee Frothy R28

Cold Beverages

Iced Coffees / Frappes

Made with Ice Slush and Coffee R20

Ice Cream and Roasted Coffee R28

Iced Toffee Coffee (with Vanilla ice cream) R30

Milkshakes

Chocolate, Vanilla, Strawberry, Banana, Lime, Toffee or Bubblegum

Short glass R25

Tall glass R30

Fresh Fruit Smoothies

Opt with low fat Greek Yoghurt or Coconut Milk and seasonal, fresh Fruit (Mango, Orange, Pine, Apple, Banana, Berries, Coconut, Orange)

Short glass R25

Tall glass R30

Breakfast Smoothie (Yoghurt, Fresh Fruit and Muesli) R32

Fruilaties (Ice Cream and fresh fruit blend)                                          

Short glass R30

Tall glass R34 

Fruit or Vegetable Juices

Orange, Apple, Strawberry, Mixed Berry, Mango, Grapefruit, etc

Short glass R20

Tall glass R26

Green Smoothie: Coconut Water, Spinach, Grapes, Cucumber, Apple R35

Fresh Reboot Juice: Apple Juice, Crushed Ice and Red Tea shot R25

Fresh Detox Vege Juice: Beets, Greens, Ginger, Carrot, Pineapple R30

Soft Drinks

Coke, Coke Lite, Sprite, Cream Soda, Fanta, Ginger Beer, Sprite, etc R16

Appletizer or Grapetizer R18

Iced Tea (Various flavours) R18

Water

Still or Sparkling R12